Do you think holiday weight loss is a myth? Do you think it is impossible to make it through the holidays without gaining weight? Well then I encourage you to take a few minutes to read this article and discover how you can lose weight during the holiday season and never miss a celebration or party.
Holiday Weight Loss
The holidays can easily spell disaster for a traditional diet because these types of diets have you keep your calories low every day of the week without a break. This is very hard to live with especially during the holiday season.
And as if that were not hard enough, traditional diets have a major flaw and that is the longer you are on one the slower your weight comes off. This is because your body adapts to your new lower calorie intake by slowing your metabolism and when your metabolism is slow you can work extra hard but your body will not burn fat.
Le't look at a new approach, one that allows you to get the weight loss of a low calorie diet while giving your metabolism the boost it needs.
The new approach is to add a weekly cheat day to your diet. By dieting strictly for 6 days and then taking day 7 off to enjoy any of your favorite foods you lose weight while boosting your metabolism.
Now before you dismiss this as a crazy theory let me reassure you that this concept is not new, it has been researched and practiced by insiders for nearly 15 years.
This holiday season use the cheat day to stay on your weight loss path, simply follow your low calorie diet for the 6 days leading up to the holiday party and then on the day of the celebration throw your diet rules out the window. You will notice that your body retains water from this cheat day but your increased metabolism will kick your fat burning into high gear and at the end of the next 6 day dieting cycle you will have a significant weight loss.
Holiday weight loss is not only possible it can be wildly fun when you learn how to cheat the right way. I encourage you to try this for yourself or learn more by following the links below.
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