An Apple a Day Keeps the Pounds at Bay - The Best Fruit and Vegetables For Weight Loss

Apples promote weight loss, strengthen your immune system, aid in preventing cancer, lower cholesterol, prevent tooth decay, improve liver and lung function, are low in calories and taste great. So eat an apple everyday. Bored? Hungry? Tired? Eat an apple!

The point of this one is to add more fruits and vegetables to your diet if you want to lose weight. You can eat fruits and vegetables all day long and not get fat.

You should eat more fruits and vegetables than anything else when trying to lose weight. Make sure the fruits and vegetables you are eating are 100% organic. Fruits and vegetables grown conventionally are sprayed with herbicides and pesticides. When you eat these fruits and vegetables these poisonous toxins then go directly into your body. These toxins are then stored in your body fat making it harder for you to lose weight! So be sure to eat organic and don't spoil your weight-loss efforts by putting toxins in.

Vegetables are low in fat, low in calories, provide us with fiber and give us extra energy. All these features help control weight effectively. Being low in calories enables us to eat lots of vegetables without consuming excess energy; the high fiber content also helps fill the stomach faster, limiting the total amount of food consumed. The vitamins in vegetables supply the body with the nutrients necessary to boost energy production within the muscle cells. This gives us a natural feeling of vitality and the energy to become more active, which in turn helps us to burn more calories every day.

Vegetables are also low in sodium so they help reduce water weight. Sodium is present in most processed foods, causing the body to retain water and hold onto extra weight. Eating more vegetables and less sodium helps control your weight more effectively.

The best fruits and vegetables (for weight loss) to integrate into your diet are:

Grapefruit: Helps to detoxify your liver, and the enzymes in it help you burn more fat.

Apples: Works as an appetite suppressant and helps maintain consistent blood sugar levels.

Carrots: Contain large amounts of beta-carotene, soluble fiber and vitamin A. Try making carrot ginger soup. It is delicious, filling and great for your body.

Lemons: Detoxifies the liver, aids in digestion and helps flush out toxins.

For More Related Topics Blog: How Much Water To Drink For Weight Loss