Do you want to know the facts about weight loss diets? You can learn it in this article. Here you will find information about the different styles of losing extra pounds. These are the 5-Factor Diet, Atkins Diet, and the Best Life of Bob Greene.
We begin first with the 5-Factor Diet. What is it all about? It deals with eating five meals a day made up of lean protein, complex carbohydrates, good fat, fiber, and a no-sugar drink. Keep in mind that the choices of foods depend on the Glycemic Index which is responsible for rating the food and their effects on sugar blood levels. Remember that exercise is 50% of the plan. You must flex your muscles to have the full plan benefits.
The Atkins Diet, on the other hand, deals with the claim that we gain weight with the way our body process the carbohydrates and not the fat we eat It is good for us to eat low carbohydrates and high protein. Conversely, we should say no to processed junks and pre-packaged foods like sodas and cookies. You can try cheese, fish, steaks, and burgers. If you decrease the intake of carbohydrates in the body by less than forty grams in a day, the body will undergo ketosis, a state wherein the body burns the fat as fuel that affects the production of insulin. It can also prevent the formation of fats.
Part of facts about weight loss diets is the Best Life of Bob Greene. He puts emphasis on the changing unhealthy foods with healthier ones, plus on positive changes in behavior. It includes the following:
1. A more active lifestyle; no midnight snacks
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