I know the feeling. You want to badly lose weight, you're tired of your physical image and the way people stare at you and comment on your weight is starting to pile up and brood negative emotions within you. But time is of the essence, and you've got a critical 9-5 hour job (plus overtime and work on weekends) to attend to, or a growing business that requires you to be there for the whole day. If this is a scenario that best fits you or bears a similar situation in your life - take a deep breath for a while, sip a cup of coffee, and relax. This article will only take 2 minutes of your, I know, very busy schedule. But it will do wonders. Here are 2 last minute weight loss tips that you can use right now.
1. Stop eating on the run. - and yes, this last minute weight loss tip includes eating while in your car! People who always make it a habit to eat on the run give their digestive system the "ride of their life" and the end result is always slower digestion and the accumulation of fat in your body. It is a healthier and better option to make your mealtimes an experience that satisfies the eyes, ears, and your taste buds. Chew slowly, and enjoy each bite or sip that you take. Your body will respond in the process, and you will feel fuller during your day.
2. Say no to second helpings. - here's a last minute weight loss tip that is simple but not easy to do. If only saying "no" would be that easy, then there would be no drug addicts, no excessive smokers or drinkers, and no overweight individuals. It is hard to say "no", but sometimes, just saying "no" is the best approach one can take - especially when it comes to food intake. The next time someone offers you a second helping, realize that what they are actually saying is, "Here you go, have a double portion of calories and fat grams." Remember, every time you say "no," the next time it gets a little easier.
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