Here Are a Few Powerful Tips For Quick Weight Loss

Healthy weight loss does not have to be slow as molasses. You can create a snowball effect by initiating rapid weight loss for two weeks then back off your strict program in favor of a regular fat burning program. It is perfectly reasonable to change up your program as long as you are following a few key rules.

Weight loss should translate into fat loss. The key factor in effective fat loss is increasing your metabolic rate.

We can realize a significant shift in effective fat burning by switching from a sugar based primary energy source; carbohydrates such as breads, pasta etc., to a protein/fat based system. The core of a healthy mono unsaturated fat/high quality protein program allows for more efficient metabolic increases and greater energy expenditures.

High protein diets that burn healthy fats have shown to offer greater mental focus and energy than carbohydrate based diets. With increased energy and sharper mental focus, you are more likely to enjoy the program and look forward to activities and exercise.

High protein diets that are rich in monounsatureated fats help to regulate the fat hormone leptin. This hormone helps to regulate the body's hunger switch. You want to be able to feel satisfied after you've eaten and ensure that this feeling of fullness will last for several hours.

We want to regulate this hormone in order to satisfy our hunger pangs but also to regulate our fat storage. Leptin will cause increased fat storage in elevated levels. This system has worked effectively for many people who have tried unsuccessfully in the past to reduce their weight through dieting and exercise.

It is a good idea to get a thorough checkup before embarking on a diet and exercise program to rule out any diseases that might hinder your progress. Thyroid disorders, endocrine and cardiovascular diseases can all have adverse effects on a weight loss program.

The increased levels of cortisol can affect your ability to lose weight as well. This stress hormone can inhibit your body's ability to process glucose properly. Simple blood or saliva tests can identify increased levels of cortisol and steps can be taken to regulate it.